Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9334714000096 · Data last verified:
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Common questions
How many calories are in Natural Popcorn?
Natural Popcorn by Cobs has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.
How much protein is in Natural Popcorn?
Natural Popcorn contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Natural Popcorn a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Natural Popcorn high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Natural Popcorn a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Natural Popcorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (5 g); points in favor come from fiber (11.5 g), protein (11 g). Overall that places it in band C.
How much Natural Popcorn is 100 calories?
About 20 g of Natural Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Popcorn high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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