Natural Popcorn The Big Cheese

Natural Popcorn The Big Cheese by Cobs has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

Natural Popcorn The Big Cheese contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 555 mg of sodium per 100 g, about 24% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (29.5 g), saturated fat (5 g), sodium (555 mg); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band D.