Other · Nutrition facts

Chia Frön

by Risenta

439 kcal per 100 g, with 22 g protein, 37.4 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Chia FrönNutri-Score ACompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
22 g
Protein
16% of calories
37.4 g
Carbs
28% of calories
34 g
Fat
56% of calories
Macro split
Protein 16%Carbs 28%Fat 56%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar0g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron7.7mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311311024702 · Data last verified:

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7311311024702

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Common questions

How many calories are in Chia Frön?

Chia Frön by Risenta has 439 kcal per 100 g.

How much protein is in Chia Frön?

Chia Frön contains 22 g of protein per 100 g.

Is Chia Frön a good source of protein?

Yes — 22 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Chia Frön low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.4 g of carbs come from starch and fiber rather than sugar.

Is Chia Frön low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Frön a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Chia Frön have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (3.4 g); points in favor come from fiber (33 g), protein (22 g). Overall that places it in band A.

How much Chia Frön is 100 calories?

About 23 g of Chia Frön equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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