Other · Nutrition facts

Graine De Chia

430 kcal per 100 g, with 20 g protein, 35.2 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graine De ChiaNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
15% of calories
35.2 g
Carbs
27% of calories
33.3 g
Fat
58% of calories
Macro split
Protein 15%Carbs 27%Fat 58%

Nutrition facts

per 100 g
Fiber30g107% DV
Sugar0.5g
Saturated fat3.5g18% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610442526483 · Data last verified:

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7610442526483

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Common questions

How many calories are in Graine De Chia?

Graine De Chia has 430 kcal per 100 g.

How much protein is in Graine De Chia?

Graine De Chia contains 20 g of protein per 100 g.

Is Graine De Chia a good source of protein?

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graine De Chia low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

Is Graine De Chia high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Graine De Chia a good source of fiber?

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Why does Graine De Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (3.5 g), sodium (500 mg); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band C.

How much Graine De Chia is 100 calories?

About 23 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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