Bio High Protein Müesli

Bio High Protein Müesli by Coop Naturaplan, Naturaplan (Coop) has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

Bio High Protein Müesli contains 24 g of protein per 100 g — about 10.8 g per 45 g serving.

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (10 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band A.

About 23 g of Bio High Protein Müesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.