Other · Nutrition facts

Bio High Protein Knuspermüesli

by Coop naturaplan

474 kcal per 100 g, with 24 g protein, 33 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bio High Protein KnuspermüesliNutri-Score ACompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
24 g
Protein
22% of calories
33 g
Carbs
30% of calories
24 g
Fat
48% of calories
Macro split
Protein 22%Carbs 30%Fat 48%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4.4g
Saturated fat2.8g14% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535689901 · Data last verified:

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7627535689901

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Common questions

How many calories are in Bio High Protein Knuspermüesli?

Bio High Protein Knuspermüesli by Coop naturaplan has 474 kcal per 100 g.

How much protein is in Bio High Protein Knuspermüesli?

Bio High Protein Knuspermüesli contains 24 g of protein per 100 g.

Is Bio High Protein Knuspermüesli a good source of protein?

Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Bio High Protein Knuspermüesli low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Bio High Protein Knuspermüesli a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bio High Protein Knuspermüesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal); points in favor come from fiber (15 g), protein (24 g). Overall that places it in band A.

How much Bio High Protein Knuspermüesli is 100 calories?

About 21 g of Bio High Protein Knuspermüesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio High Protein Knuspermüesli high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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