Other · Nutrition facts

Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31

51 kcal per 100 g, with 4 g protein, 2.1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31Nutri-Score ACompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
35% of calories
2.1 g
Carbs
19% of calories
2.3 g
Fat
46% of calories
Macro split
Protein 35%Carbs 19%Fat 46%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.1g
Saturated fat0.4g2% DV
Sodium100mg4% DV
Calcium120mg9% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188080213 · Data last verified:

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5411188080213

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Common questions

How many calories are in Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31?

Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 by Alpro has 51 kcal per 100 g.

How much protein is in Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31?

Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 contains 4 g of protein per 100 g.

Is Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 keto-friendly?

With 2.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 is 100 calories?

About 196 g of Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Alpro Joghurtalternative Auf Sojabasis, Natur, 500 G, 31 high in sugar or fat?

Per 100 g it has 2.1 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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