Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188110675 · Data last verified:
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Common questions
How many calories are in Mild & Creamy Nature?
Mild & Creamy Nature by alpro has 48 kcal per 100 g. One serving (100 g) is about 48 kcal.
How much protein is in Mild & Creamy Nature?
Mild & Creamy Nature contains 4 g of protein per 100 g — about 4 g per 100 g serving.
Is Mild & Creamy Nature keto-friendly?
With 2.2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mild & Creamy Nature low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mild & Creamy Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mild & Creamy Nature is 100 calories?
About 208 g of Mild & Creamy Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild & Creamy Nature high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Mild & Creamy Nature a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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