Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188133391 · Data last verified:
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Common questions
How many calories are in Plantaardige Kwark Nature?
Plantaardige Kwark Nature by alpro has 32 kcal per 100 g.
How much protein is in Plantaardige Kwark Nature?
Plantaardige Kwark Nature contains 5.6 g of protein per 100 g.
Is Plantaardige Kwark Nature keto-friendly?
With 2.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Plantaardige Kwark Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plantaardige Kwark Nature is 100 calories?
About 312 g of Plantaardige Kwark Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plantaardige Kwark Nature high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Plantaardige Kwark Nature a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Plantaardige Kwark Nature a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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