Other · Nutrition facts

Plant Protein

57 kcal per 100 g, with 5 g protein, 2.5 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Plant ProteinNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
5 g
Protein
36% of calories
2.5 g
Carbs
18% of calories
2.8 g
Fat
46% of calories
Macro split
Protein 36%Carbs 18%Fat 46%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188134466 · Data last verified:

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5411188134466

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Common questions

How many calories are in Plant Protein?

Plant Protein by Alpro has 57 kcal per 100 g.

How much protein is in Plant Protein?

Plant Protein contains 5 g of protein per 100 g.

Is Plant Protein keto-friendly?

With 2.5 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Plant Protein low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Plant Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Plant Protein is 100 calories?

About 175 g of Plant Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Plant Protein high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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