Cassolette De Scampis

Cassolette De Scampis by Iglo has 70 kcal per 100 g. One serving (225 g) is about 158 kcal.

Cassolette De Scampis contains 7.7 g of protein per 100 g — about 17.3 g per 225 g serving.

With 3.8 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 143 g of Cassolette De Scampis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 69.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Per 100 g it has 2.5 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.