Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501639308817 · Data last verified:
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Common questions
How many calories are in Güd Soya?
Güd Soya by GÜD has 31 kcal per 100 g.
How much protein is in Güd Soya?
Güd Soya contains 3 g of protein per 100 g.
Is Güd Soya keto-friendly?
With 1.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Güd Soya low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Güd Soya have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Güd Soya is 100 calories?
About 323 g of Güd Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Güd Soya high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Güd Soya a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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