Other · Nutrition facts

Câpres

29 kcal per 100 g, with 2.4 g protein, 1.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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CâpresNutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
41% of calories
1.4 g
Carbs
24% of calories
0.9 g
Fat
35% of calories
Macro split
Protein 41%Carbs 24%Fat 35%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat0g0% DV
Sodium2560mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 71233628 · Data last verified:

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Common questions

How many calories are in Câpres?

Câpres has 29 kcal per 100 g.

How much protein is in Câpres?

Câpres contains 2.4 g of protein per 100 g.

Is Câpres keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Câpres high in sodium?

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Is Câpres a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Câpres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2560 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Câpres is 100 calories?

About 345 g of Câpres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Câpres high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

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