Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904215134534 · Data last verified:
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Common questions
How many calories are in Flaki Po Zamojski?
Flaki Po Zamojski by Auchan has 71 kcal per 100 g. One serving (500 g) is about 355 kcal.
How much protein is in Flaki Po Zamojski?
Flaki Po Zamojski contains 6.4 g of protein per 100 g — about 32 g per 500 g serving.
Is Flaki Po Zamojski keto-friendly?
With 3.4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Flaki Po Zamojski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Flaki Po Zamojski is 100 calories?
About 141 g of Flaki Po Zamojski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flaki Po Zamojski a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Flaki Po Zamojski high in sugar or fat?
Per 100 g it has 0.7 g sugar and 3.4 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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