Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188104971 · Data last verified:
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Common questions
How many calories are in Nature Soya?
Nature Soya by alpro has 49 kcal per 100 g. One serving (125 g) is about 61 kcal.
How much protein is in Nature Soya?
Nature Soya contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Nature Soya keto-friendly?
With 2.2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nature Soya low in sodium?
Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Nature Soya have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Nature Soya is 100 calories?
About 204 g of Nature Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nature Soya high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Nature Soya a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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