Wild Sardines In Water No Salt Added

Wild Sardines In Water No Salt Added by Wild Planet has 188 kcal per 100 g. One serving (85 g) is about 160 kcal.

Wild Sardines In Water No Salt Added contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 82.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (21.2 g). Overall that places it in band B.

About 53 g of Wild Sardines In Water No Salt Added equals 100 kcal.

It is a moderate source: 235.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.