Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696001708 · Data last verified:
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Common questions
How many calories are in Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil by Wild Planet has 224 kcal per 100 g. One serving (85 g) is about 190 kcal.
How much protein is in Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil?
Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil contains 24.7 g of protein per 100 g — about 21 g per 85 g serving.
Is Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of protein?
Yes — 24.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.7 g). Overall that places it in band B.
How much Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil is 100 calories?
About 45 g of Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil equals 100 kcal.
Is Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of potassium?
It is a moderate source: 449.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Wild Sardines Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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