Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924005225 · Data last verified:
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Common questions
How many calories are in Wild Sardines Natural Lemon Essence?
Wild Sardines Natural Lemon Essence by matiz has 214 kcal per 100 g. One serving (84 g) is about 180 kcal.
How much protein is in Wild Sardines Natural Lemon Essence?
Wild Sardines Natural Lemon Essence contains 22.6 g of protein per 100 g — about 19 g per 84 g serving.
Is Wild Sardines Natural Lemon Essence a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Wild Sardines Natural Lemon Essence keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines Natural Lemon Essence have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (22.6 g). Overall that places it in band C.
How much Wild Sardines Natural Lemon Essence is 100 calories?
About 47 g of Wild Sardines Natural Lemon Essence equals 100 kcal.
Is Wild Sardines Natural Lemon Essence a good source of potassium?
It is a moderate source: 381 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Wild Sardines Natural Lemon Essence a good source of calcium?
It is a good source: 514.3 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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