Wild Pacific Sardines

Wild Pacific Sardines by Wild Planet has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

Wild Pacific Sardines contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Yes — 21.2 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (21.2 g). Overall that places it in band C.

About 50 g of Wild Pacific Sardines equals 100 kcal.

It is a moderate source: 243.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.