Fish & Seafood · Nutrition facts

Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil

224 kcal per 100 g, with 23.5 g protein, 0 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 2 ONZ (56 g)
High proteinLow carb
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Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
23.5 g
Protein
43% of calories
0 g
Carbs
0% of calories
14.1 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol36mg12% DV
Sodium176.5mg8% DV
Calcium0mg0% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696001258 · Data last verified:

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0829696001258

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Common questions

How many calories are in Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil?

Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil by Wild Planet has 224 kcal per 100 g. One serving (56 g) is about 125 kcal.

How much protein is in Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil?

Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil contains 23.5 g of protein per 100 g — about 13.2 g per 56 g serving.

Is Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

How much Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil is 100 calories?

About 45 g of Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil equals 100 kcal.

Is Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil high in sugar or fat?

Per 100 g it has 0 g sugar and 14.1 g fat (2.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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