Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696000817 · Data last verified:
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Common questions
How many calories are in Wild Sardines In Extra Virgin Olive Oil With Lemon?
Wild Sardines In Extra Virgin Olive Oil With Lemon by Wild Planet has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.
How much protein is in Wild Sardines In Extra Virgin Olive Oil With Lemon?
Wild Sardines In Extra Virgin Olive Oil With Lemon contains 18 g of protein per 100 g — about 15.3 g per 85 g serving.
Is Wild Sardines In Extra Virgin Olive Oil With Lemon a good source of protein?
Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Wild Sardines In Extra Virgin Olive Oil With Lemon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines In Extra Virgin Olive Oil With Lemon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.
How much Wild Sardines In Extra Virgin Olive Oil With Lemon is 100 calories?
About 50 g of Wild Sardines In Extra Virgin Olive Oil With Lemon equals 100 kcal.
Is Wild Sardines In Extra Virgin Olive Oil With Lemon high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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