Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017060822 · Data last verified:
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Common questions
How many calories are in Sardinhas Em Óleo De Girassol?
Sardinhas Em Óleo De Girassol by Dia has 229 kcal per 100 g.
How much protein is in Sardinhas Em Óleo De Girassol?
Sardinhas Em Óleo De Girassol contains 22 g of protein per 100 g.
Is Sardinhas Em Óleo De Girassol a good source of protein?
Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Sardinhas Em Óleo De Girassol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinhas Em Óleo De Girassol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardinhas Em Óleo De Girassol is 100 calories?
About 44 g of Sardinhas Em Óleo De Girassol equals 100 kcal.
Is Sardinhas Em Óleo De Girassol a good source of potassium?
It is a moderate source: 437 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinhas Em Óleo De Girassol high in sugar or fat?
Per 100 g it has 0 g sugar and 15 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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