Tasmanian Hot Smoked Salmon

Tasmanian Hot Smoked Salmon by coles has 246 kcal per 100 g. One serving (75 g) is about 184 kcal.

Tasmanian Hot Smoked Salmon contains 25.5 g of protein per 100 g — about 19.1 g per 75 g serving.

Yes — 25.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 782.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (782.7 mg); points in favor come from protein (25.5 g). Overall that places it in band C.

About 41 g of Tasmanian Hot Smoked Salmon equals 100 kcal.

Per 100 g it has 1.1 g sugar and 15.9 g fat (3.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.