Fish & Seafood · Nutrition facts

Brisling Sardines

by Clover Leaf

300 kcal per 100 g, with 20 g protein, 0 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 1 can (80 g)
High proteinLow carbCalcium rich
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Brisling SardinesNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
35% of calories
0 g
Carbs
0% of calories
16.2 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Saturated fat3.8g19% DV
Cholesterol81.2mg27% DV
Sodium412.5mg18% DV
Calcium312.5mg24% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362449005 · Data last verified:

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0061362449005

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Common questions

How many calories are in Brisling Sardines?

Brisling Sardines by Clover Leaf has 300 kcal per 100 g. One serving (80 g) is about 240 kcal.

How much protein is in Brisling Sardines?

Brisling Sardines contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Is Brisling Sardines a good source of protein?

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Brisling Sardines keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Brisling Sardines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (412.5 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Brisling Sardines is 100 calories?

About 33 g of Brisling Sardines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brisling Sardines a good source of calcium?

It is a good source: 312.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Brisling Sardines a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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