Albacore Tuna In Olive Oil

Albacore Tuna In Olive Oil by Fishwife has 284 kcal per 100 g. One serving (67 g) is about 190 kcal.

Albacore Tuna In Olive Oil contains 25.4 g of protein per 100 g — about 17 g per 67 g serving.

Yes — 25.4 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (403 mg); points in favor come from protein (25.4 g). Overall that places it in band C.

About 35 g of Albacore Tuna In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 19.4 g fat (3 g saturated). Fat provides 63% of its calories, so portion size matters most here.