Filets De Sardines Grillés Citron

Filets De Sardines Grillés Citron by Saupiquet has 283 kcal per 100 g. One serving (70 g) is about 198 kcal.

Filets De Sardines Grillés Citron contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 35 g of Filets De Sardines Grillés Citron equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (2 g saturated). Fat provides 55% of its calories, so portion size matters most here.