Filet De Sardine

Filet De Sardine by Saupiquet has 307 kcal per 100 g. One serving (70 g) is about 215 kcal.

Filet De Sardine contains 21 g of protein per 100 g — about 14.7 g per 70 g serving.

Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21 g). Overall that places it in band C.

About 33 g of Filet De Sardine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 395.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 16 g fat (3.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.