Fish & Seafood · Nutrition facts

Sardines Millésimées À L'huile D'olive Vierge Extra 115g

290 kcal per 100 g, with 23 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines Millésimées À L'huile D'olive Vierge Extra 115gNutri-Score CCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
23 g
Protein
38% of calories
0 g
Carbs
0% of calories
17 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat4g20% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391137329 · Data last verified:

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3250391137329

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Common questions

How many calories are in Sardines Millésimées À L'huile D'olive Vierge Extra 115g?

Sardines Millésimées À L'huile D'olive Vierge Extra 115g by Capitaine cook has 290 kcal per 100 g.

How much protein is in Sardines Millésimées À L'huile D'olive Vierge Extra 115g?

Sardines Millésimées À L'huile D'olive Vierge Extra 115g contains 23 g of protein per 100 g.

Is Sardines Millésimées À L'huile D'olive Vierge Extra 115g a good source of protein?

Yes — 23 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Sardines Millésimées À L'huile D'olive Vierge Extra 115g keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Millésimées À L'huile D'olive Vierge Extra 115g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (23 g). Overall that places it in band C.

How much Sardines Millésimées À L'huile D'olive Vierge Extra 115g is 100 calories?

About 34 g of Sardines Millésimées À L'huile D'olive Vierge Extra 115g equals 100 kcal.

Is Sardines Millésimées À L'huile D'olive Vierge Extra 115g high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (4 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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