Hot And Spicy Fish

Hot And Spicy Fish by Sagoon has 324 kcal per 100 g. One serving (50 g) is about 162 kcal.

Hot And Spicy Fish contains 35.2 g of protein per 100 g — about 17.6 g per 50 g serving.

Yes — 35.2 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1502 mg of sodium per 100 g, about 65% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1502 mg); points in favor come from protein (35.2 g). Overall that places it in band C.

About 31 g of Hot And Spicy Fish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.3 g sugar and 19.2 g fat (0 g saturated). Fat provides 54% of its calories, so portion size matters most here.