Fish & Seafood · Nutrition facts

Saumon Steelhead

350 kcal per 100 g, with 32 g protein, 2 g carbs and 24 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Saumon SteelheadNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
32 g
Protein
36% of calories
2 g
Carbs
2% of calories
24 g
Fat
62% of calories
Macro split
Protein 36%Carbs 2%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6g30% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772945601009 · Data last verified:

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Barcode

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0772945601009

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Common questions

How many calories are in Saumon Steelhead?

Saumon Steelhead has 350 kcal per 100 g.

How much protein is in Saumon Steelhead?

Saumon Steelhead contains 32 g of protein per 100 g.

Is Saumon Steelhead a good source of protein?

Yes — 32 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Saumon Steelhead keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Steelhead high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Saumon Steelhead have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6 g), sodium (440 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Saumon Steelhead is 100 calories?

About 29 g of Saumon Steelhead equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saumon Steelhead high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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