Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070303022160 · Data last verified:
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Common questions
How many calories are in Skinless & Boneless Sardines In 100% Olive Oil?
Skinless & Boneless Sardines In 100% Olive Oil by SEASON has 385 kcal per 100 g. One serving (85 g) is about 327 kcal.
How much protein is in Skinless & Boneless Sardines In 100% Olive Oil?
Skinless & Boneless Sardines In 100% Olive Oil contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.
Is Skinless & Boneless Sardines In 100% Olive Oil a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Skinless & Boneless Sardines In 100% Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skinless & Boneless Sardines In 100% Olive Oil low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Skinless & Boneless Sardines In 100% Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (3.5 g); points in favor come from protein (23.5 g). Overall that places it in band B.
How much Skinless & Boneless Sardines In 100% Olive Oil is 100 calories?
About 26 g of Skinless & Boneless Sardines In 100% Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Skinless & Boneless Sardines In 100% Olive Oil high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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