Fish & Seafood · Nutrition facts

Räucherlachs

by Rewe Beste Wahl

399 kcal per 100 g, with 43.8 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 48 g
High proteinLow carbCalorie densePotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
RäucherlachsNutri-Score DCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
43.8 g
Protein
44% of calories
0 g
Carbs
0% of calories
25 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol51.4mg17% DV
Sodium2291.7mg100% DV
Potassium344.6mg7% DV
Calcium8mg1% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256560191 · Data last verified:

Compare Räucherlachs with another food

Barcode

scan it with any barcode app

4337256560191

Dietly — AI Calorie Counter

Log Räucherlachs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Räucherlachs?

Räucherlachs by Rewe Beste Wahl has 399 kcal per 100 g. One serving (48 g) is about 192 kcal.

How much protein is in Räucherlachs?

Räucherlachs contains 43.8 g of protein per 100 g — about 21 g per 48 g serving.

Is Räucherlachs a good source of protein?

Yes — 43.8 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Räucherlachs high in sodium?

Yes — 2291.7 mg of sodium per 100 g, about 100% of the daily value.

Why does Räucherlachs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (2291.7 mg); points in favor come from protein (43.8 g). Overall that places it in band D.

How much Räucherlachs is 100 calories?

About 25 g of Räucherlachs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Räucherlachs high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

More Fish & Seafood foods

Explore all →
CTonno All'olio Di OlivaTonno All'olio Di OlivaONDINA375 kcal · 24g proteinEPoutargue De MuletPoutargue De Mulet442 kcal · 48g proteinEPoutargue De MuletPoutargue De Mulet442 kcal · 48g proteinCTonno All'olio D'olivaTonno All'olio D'olivaMareblu460 kcal · 23g proteinCFilets De Limande Au Citron VertFilets De Limande Au Citron Vert509 kcal · 13.5g proteinDSardinas Ecologicas En Aceite De OlivaSardinas Ecologicas En Aceite De Olivaortiz718 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API