Tonno All'olio Di Oliva

Tonno All'olio Di Oliva by ONDINA has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.

Tonno All'olio Di Oliva contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (24 g). Overall that places it in band C.

About 27 g of Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 0 g sugar and 15 g fat (2.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.