Filets De Limande Au Citron Vert

Filets De Limande Au Citron Vert has 509 kcal per 100 g.

Filets De Limande Au Citron Vert contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal); points in favor come from protein (13.5 g). Overall that places it in band C.

About 20 g of Filets De Limande Au Citron Vert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 0.2 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.