Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 85985971 · Data last verified:
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Common questions
How many calories are in Sardines En Boite?
Sardines En Boite by Kodiak has 801 kcal per 100 g.
How much protein is in Sardines En Boite?
Sardines En Boite contains 19 g of protein per 100 g.
Is Sardines En Boite a good source of protein?
Yes — 19 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Sardines En Boite keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines En Boite a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sardines En Boite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (801 kcal), saturated fat (3.3 g); points in favor come from fiber (10.2 g), protein (19 g). Overall that places it in band C.
How much Sardines En Boite is 100 calories?
About 12 g of Sardines En Boite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines En Boite high in calories?
Yes — 801 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 400 kcal.
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