Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120042691408 · Data last verified:
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Common questions
How many calories are in Sardinen?
Sardinen by PENNY has 817 kcal per 100 g.
How much protein is in Sardinen?
Sardinen contains 22 g of protein per 100 g.
Is Sardinen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sardinen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (817 kcal), saturated fat (3.9 g), sodium (440 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Sardinen is 100 calories?
About 12 g of Sardinen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardinen high in calories?
Yes — 817 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 408 kcal.
Is Sardinen high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (3.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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