Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0257190085083 · Data last verified:
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Common questions
How many calories are in Saumon?
Saumon has 869 kcal per 100 g.
How much protein is in Saumon?
Saumon contains 20.9 g of protein per 100 g.
Is Saumon a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Saumon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Saumon low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Saumon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (869 kcal); points in favor come from protein (20.9 g). Overall that places it in band C.
How much Saumon is 100 calories?
About 12 g of Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saumon high in calories?
Yes — 869 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 434 kcal.
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