Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0102000003996 · Data last verified:
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Common questions
How many calories are in Sardinas Ecologicas En Aceite De Oliva?
Sardinas Ecologicas En Aceite De Oliva by ortiz has 718 kcal per 100 g.
How much protein is in Sardinas Ecologicas En Aceite De Oliva?
Sardinas Ecologicas En Aceite De Oliva contains 20 g of protein per 100 g.
Is Sardinas Ecologicas En Aceite De Oliva a good source of protein?
Yes — 20 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Sardinas Ecologicas En Aceite De Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinas Ecologicas En Aceite De Oliva high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Sardinas Ecologicas En Aceite De Oliva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (718 kcal), saturated fat (5.1 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Sardinas Ecologicas En Aceite De Oliva is 100 calories?
About 14 g of Sardinas Ecologicas En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardinas Ecologicas En Aceite De Oliva high in calories?
Yes — 718 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 359 kcal.
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