Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2489962092953 · Data last verified:
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Common questions
How many calories are in Poutargue De Mulet?
Poutargue De Mulet has 442 kcal per 100 g.
How much protein is in Poutargue De Mulet?
Poutargue De Mulet contains 48 g of protein per 100 g.
Is Poutargue De Mulet a good source of protein?
Yes — 48 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Poutargue De Mulet keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Poutargue De Mulet high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Poutargue De Mulet high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Poutargue De Mulet have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (14 g), sodium (1240 mg); points in favor come from protein (48 g). Overall that places it in band E.
How much Poutargue De Mulet is 100 calories?
About 23 g of Poutargue De Mulet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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