Tonno, Olio Di Oliva

Tonno, Olio Di Oliva by Mare Aperto has 343 kcal per 100 g. One serving (70 g) is about 240 kcal.

Tonno, Olio Di Oliva contains 24 g of protein per 100 g — about 16.8 g per 70 g serving.

Yes — 24 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 29 g of Tonno, Olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 16 g fat (3.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.