Fish & Seafood · Nutrition facts

Filet De Sardines À L'huile D'olive

226 kcal per 100 g, with 24 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filet De Sardines À L'huile D'oliveNutri-Score DCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
24 g
Protein
42% of calories
1 g
Carbs
2% of calories
14 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.9g30% DV
Cholesterol26.3mg9% DV
Sodium13043mg567% DV
Potassium200mg4% DV
Calcium23.6mg2% DV
Iron0.7mg4% DV
Vitamin C0.8mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706286551 · Data last verified:

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4068706286551

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Common questions

How many calories are in Filet De Sardines À L'huile D'olive?

Filet De Sardines À L'huile D'olive has 226 kcal per 100 g.

How much protein is in Filet De Sardines À L'huile D'olive?

Filet De Sardines À L'huile D'olive contains 24 g of protein per 100 g.

Is Filet De Sardines À L'huile D'olive a good source of protein?

Yes — 24 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Filet De Sardines À L'huile D'olive keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Sardines À L'huile D'olive high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Filet De Sardines À L'huile D'olive high in sodium?

Yes — 13043 mg of sodium per 100 g, about 567% of the daily value.

Why does Filet De Sardines À L'huile D'olive have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (13043 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Filet De Sardines À L'huile D'olive is 100 calories?

About 44 g of Filet De Sardines À L'huile D'olive equals 100 kcal.

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