Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017533876 · Data last verified:
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Common questions
How many calories are in Atum Em Posta Em Azeite?
Atum Em Posta Em Azeite by Mari Marinheira,Dia has 226 kcal per 100 g. One serving (85 g) is about 192 kcal.
How much protein is in Atum Em Posta Em Azeite?
Atum Em Posta Em Azeite contains 23.7 g of protein per 100 g — about 20.1 g per 85 g serving.
Is Atum Em Posta Em Azeite a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Atum Em Posta Em Azeite keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atum Em Posta Em Azeite high in sodium?
Yes — 496 mg of sodium per 100 g, about 22% of the daily value.
Why does Atum Em Posta Em Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496 mg); points in favor come from protein (23.7 g). Overall that places it in band C.
How much Atum Em Posta Em Azeite is 100 calories?
About 44 g of Atum Em Posta Em Azeite equals 100 kcal.
Is Atum Em Posta Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 14.6 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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