Fish & Seafood · Nutrition facts

Lachsrückenfilet

226 kcal per 100 g, with 21 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carbPotassium
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LachsrückenfiletNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
37% of calories
0 g
Carbs
0% of calories
16 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol51.5mg17% DV
Sodium1692mg74% DV
Potassium344.2mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9010437043601 · Data last verified:

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9010437043601

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Common questions

How many calories are in Lachsrückenfilet?

Lachsrückenfilet by Billa Genusswelt has 226 kcal per 100 g. One serving (125 g) is about 282 kcal.

How much protein is in Lachsrückenfilet?

Lachsrückenfilet contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Is Lachsrückenfilet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Lachsrückenfilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsrückenfilet high in sodium?

Yes — 1692 mg of sodium per 100 g, about 74% of the daily value.

Why does Lachsrückenfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1692 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Lachsrückenfilet is 100 calories?

About 44 g of Lachsrückenfilet equals 100 kcal.

Is Lachsrückenfilet high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (2.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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