Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060422870228 · Data last verified:
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Common questions
How many calories are in Real Handful?
Real Handful has 493 kcal per 100 g.
How much protein is in Real Handful?
Real Handful contains 15 g of protein per 100 g.
Is Real Handful a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Real Handful high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Real Handful high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Real Handful a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Real Handful have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (23 g), saturated fat (11 g); points in favor come from fiber (6.8 g), protein (15 g). Overall that places it in band D.
How much Real Handful is 100 calories?
About 20 g of Real Handful equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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