Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210087952 · Data last verified:
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Common questions
How many calories are in Fibre Boost?
Fibre Boost by Waitrose has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Fibre Boost?
Fibre Boost contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Fibre Boost a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fibre Boost low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fibre Boost a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fibre Boost have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (10.7 g), saturated fat (4.8 g); points in favor come from fiber (10.9 g), protein (16.7 g). Overall that places it in band B.
How much Fibre Boost is 100 calories?
About 20 g of Fibre Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fibre Boost high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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