Roll Extra Hot

Roll Extra Hot by Bifi has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

Roll Extra Hot contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 905.5 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (15 g), sodium (905.5 mg); points in favor come from protein (12 g). Overall that places it in band E.

About 21 g of Roll Extra Hot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.