Other · Nutrition facts

Organic & Nutty

492 kcal per 100 g, with 11.8 g protein, 43.6 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Organic & NuttyNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
11.8 g
Protein
9% of calories
43.6 g
Carbs
34% of calories
32.5 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber18.6g66% DV
Sugar12.9g
Saturated fat8.2g41% DV
Cholesterol0mg0% DV
Sodium2980mg130% DV
Potassium417.6mg9% DV
Calcium68.7mg5% DV
Iron3.1mg17% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060492002277 · Data last verified:

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5060492002277

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Common questions

How many calories are in Organic & Nutty?

Organic & Nutty has 492 kcal per 100 g.

How much protein is in Organic & Nutty?

Organic & Nutty contains 11.8 g of protein per 100 g.

Is Organic & Nutty a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Organic & Nutty high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Organic & Nutty high in sodium?

Yes — 2980 mg of sodium per 100 g, about 130% of the daily value.

Is Organic & Nutty a good source of fiber?

It provides 18.6 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Organic & Nutty have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (12.9 g), saturated fat (8.2 g), sodium (2980 mg); points in favor come from fiber (18.6 g), protein (11.8 g). Overall that places it in band D.

How much Organic & Nutty is 100 calories?

About 20 g of Organic & Nutty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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