Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060811380604 · Data last verified:
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Common questions
How many calories are in Protein Spread?
Protein Spread has 516 kcal per 100 g. One serving (10 g) is about 52 kcal.
How much protein is in Protein Spread?
Protein Spread contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Protein Spread a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Protein Spread high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Protein Spread high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Protein Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (29 g), saturated fat (8.6 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Protein Spread is 100 calories?
About 19 g of Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Spread high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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