Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060431810079 · Data last verified:
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Common questions
How many calories are in Crispy Coconut Curls?
Crispy Coconut Curls by Ape has 479 kcal per 100 g. One serving (20 g) is about 96 kcal.
How much protein is in Crispy Coconut Curls?
Crispy Coconut Curls contains 6.9 g of protein per 100 g — about 1.4 g per 20 g serving.
Is Crispy Coconut Curls high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Crispy Coconut Curls high in saturated fat?
It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.
Is Crispy Coconut Curls a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Crispy Coconut Curls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (16 g), saturated fat (32 g), sodium (440 mg); points in favor come from fiber (21 g). Overall that places it in band D.
How much Crispy Coconut Curls is 100 calories?
About 21 g of Crispy Coconut Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Coconut Curls high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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