Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060431810093 · Data last verified:
Compare this food with another foodLog Crunchy Coconut Bites Natural in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crunchy Coconut Bites Natural?
Crunchy Coconut Bites Natural by APE has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Crunchy Coconut Bites Natural?
Crunchy Coconut Bites Natural contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Crunchy Coconut Bites Natural high in saturated fat?
It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.
Is Crunchy Coconut Bites Natural low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Crunchy Coconut Bites Natural a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Crunchy Coconut Bites Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (12 g), saturated fat (34 g); points in favor come from fiber (21 g). Overall that places it in band C.
How much Crunchy Coconut Bites Natural is 100 calories?
About 20 g of Crunchy Coconut Bites Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Coconut Bites Natural high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API